I survived Friday with Kerns....though I do know my butt hurt for a few days. We got a bunch of DVD's to supplement the training and I haven't had any time to look at them....but it was fun.....and there was some talk about clustered water.....I'm still working on trying to fing that out....for todays topic
Watercress!I have a list of 150 best foods out there. I'm trying to add some of the foods to our diet and todays superfood is Watercress.
Watercress is:Low in Saturated Fat and Cholesterol, a good source of Protien, Folate, Pantohenic Acid, Copper, a excellet source of Vitamin A, C, E, K, Thiamin, Roboflavin, B6, Calcium, Magensium, Phosphorous, Potassium and Manganese.....doesn't this look a lot like a vitamin pill? Infact 1 cup of the leafy stuff has over 100% of your Daily requirements for Vitamin K.
So while I'm looking for recipies for Watercress I stumbled accross this website www.watercress.com and there are a lot there. I think the first thing I'm going to try is green mashed potatoes. I'll let you know how the watercress add on in our diet works.
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